I’m a doctor and beg you never to take this vitamin – don’t eat this that

It is always up for debate with health and medical experts whether vitamins are really beneficial and who should be taking them. While that problem probably won’t be solved anytime soon, there are things to keep in mind when you decide vitamins are right for you, including which ones to avoid. dr. Sean Ormond, a dual board certified in anesthesiology and interventional pain management with: Atlas Pain Specialists tells us, “There are trends going on on social media platforms advocating for various supplements with said benefits. Most are recommended by fitness or health influencers without the necessary research. These vitamins can be harmful and it’s important to be well informed. ” Eat this, not that! Health spoke to doctors who reveal why certain vitamins should be avoided. Read on – and to ensure your health and that of others, don’t miss this one Sure Signs You’ve Already Had COVID

Shot of female nutritionist doctor writing the medical prescription for a correct diet on a desk with fruits, pills and supplements.
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dr. Kelly Johnson-Arbor, MD, medical toxicology physician and medical director at National Capital Poison Center shares: “Many people take dietary supplements for their reported health benefits, but it’s important to know that dietary supplements can be dangerous and cause unwanted side effects. Just to be safe, consider using dietary supplements with a USP seal on the label. the product contains the exact ingredients listed on the product label and is free of contaminants.”

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dr. Johnson-Arbor explains: “the FDA not regulate dietary supplements in the same way as prescription and over-the-counter drugs. Unlike medications, the FDA does not regulate the safety or efficacy of dietary supplements. Because they are not highly regulated, dietary supplements may contain ingredients that are not listed on the product label, or may have toxic side effects.”

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dr. Johnson-Arbor states: “Erectile dysfunction is a sensitive topic that many men prefer to keep private. Because of this, some men may choose to buy nutritional supplements to treat their condition. These supplements may be advertised on TV or in magazines as “natural” remedies for erectile dysfunction, and may also: bought online† However, these products may contain contaminants and other medications not listed on the product label. In one FDA review, 80% of male enhancers purchased from eBay or Walmart.com contained active pharmaceutical ingredients such as sildenafil (Viagra®), tadalafil (Cialis®), and fluoxetine (Prozac®). These prescription drugs may interact with other medications or underlying medical conditions and cause serious side effects in some individuals, and should only be used with close medical supervision.”

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“Bodybuilding supplements, including pre-workout supplements, promise to improve exercise performance, muscle mass, and strength,” says dr. Johnson Arbor. †Many of these products contain high doses of caffeine or caffeine-like ingredients. In some cases, products may be contaminated with other stimulants or anabolic steroids. These ingredients can cause unwanted side effects that can be life-threatening, including nausea, tremors, heart problems and even death.”

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dr. Johnson-Arbor shares, “Vitamin B17, or amygdalin, is marketed as a “natural” cancer remedy. After it is ingested, vitamin B17 is converted to the toxic hydrogen cyanide in the gut. There is extremely limited evidence to suggest that vitamin B17 is effective in treating cancer, and the toxic effects of cyanide, including death, are well known. Here’s a case of severe toxicity after ingestion of amygdalin.”

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“Hangovers are unpleasant and some companies are marketing nutritional supplements for the prevention or treatment of this condition,” dr. Johnson-Arbor explains. †The actual cause of an alcohol hangover is unknown and therefore there is no known effective cure for a hangover. While some dietary supplements promise to cure or prevent hangovers, these products can contain dangerously high levels of vitamins or other ingredients that can cause harm. In 2020, the FDA warned several companies marketing dietary supplements. In general, the best way to prevent hangovers is to drink in moderation, not too much. †

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dr. Ormond says, “Higher doses of vitamin E can cause fatigue and weakness, blurred vision, headaches, and rashes. It may also interact with anticoagulants and statins and niacin.”

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According to Dr. Ormond: “Too much vitamin C can cause nausea, diarrhea, stomach cramps, and fatigue, among other things. High-dose vitamin C pills can cause kidney stones in certain individuals. Long-term use of vitamin C supplements above 2,000 mg/day increases side effects. : It may also interact with aluminum, oral contraceptives, and antiviral drugs.”

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dr. Ormond explains, “Folic acid is a synthetic version of vitamin B9 that is found in supplements and fortified meals. Your body absorbs fortified folic acid and supplements better than naturally occurring folate. Non-metabolized folate (UMFA) can also build up in the body a lot. folic acid.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. read more

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